Topics Covered
1. Foundations of Happiness
Understanding well-being
What makes us happy? Key findings from happiness research
Myths about Happiness.
The role of Intentional activities and mindset.
What does happiness mean to you?
2. Designing Your Life with Purpose
Discovering intrinsic motivations and meaningful goals
Creating a personal purpose statement
Aligning purpose with everyday decisions
'Best Possible Self' Visualization
3. Knowing Yourself Deeply
Introduction to Self-awareness
Exploring blind spots and cognitive biases
Tools for reflection: Johari Window, The Numood Framework
4. Strengths in Action
Discovering your signature strengths (VIA survey)
How to apply strengths for motivation, engagement, and joy
Improving Your weaknesses
Flow: How to access peak experience regularly
5. Emotional Mastery through Mindfulness
Introduction to mindfulness-based stress reduction (MBSR)
Neurobiology of mindfulness: from reactivity to response
Practical tools: Body scan, breathing exercises
Journaling practices for emotional clarity
6. Habits that Build Happiness
Understanding the habit loop
Building tiny, sustainable habits
Embracing imperfection
Daily rituals for gratitude, joy, and reflection
Building reward systems
Learming Investment
Exclusive One-on-One Online Sessions:
Mind Mastery
(Your identity will be kept confidential and will not be revealed in any marketing endeavour unless you specifically allow us to do so)
Duration: 10 weeks, 10 one-one sessions of 60-120 minutes, you should expect to spend about 2 hours/week on your own, working on the reflective assignments for discussion.
Investment
Standard Course Fee: Rs. 200,000 only (USD $700 | AED 2,630 | SAR 2,690 | GBP 535)
Discounted Fee: for local clients living and working in Pakistan (25% Off, conditions apply): Rs. 150,000 only.
1. Foundations of Happiness
Understanding well-being
What makes us happy? Key findings from happiness research
Myths about Happiness.
The role of Intentional activities and mindset.
What does happiness mean to you?
2. Designing Your Life with Purpose
Discovering intrinsic motivations and meaningful goals
Creating a personal purpose statement
Aligning purpose with everyday decisions
'Best Possible Self' Visualization
3. Knowing Yourself Deeply
Introduction to Self-awareness
Exploring blind spots and cognitive biases
Tools for reflection: Johari Window, The Numood Framework
4. Strengths in Action
Discovering your signature strengths (VIA survey)
How to apply strengths for motivation, engagement, and joy
Improving Your weaknesses
Flow: How to access peak experience regularly
5. Emotional Mastery through Mindfulness
Introduction to mindfulness-based stress reduction (MBSR)
Neurobiology of mindfulness: from reactivity to response
Practical tools: Body scan, breathing exercises
Journaling practices for emotional clarity
6. Habits that Build Happiness
Understanding the habit loop
Building tiny, sustainable habits
Embracing imperfection
Daily rituals for gratitude, joy, and reflection
Building reward systems
Learming Investment
Exclusive One-on-One Online Sessions:
Mind Mastery
(Your identity will be kept confidential and will not be revealed in any marketing endeavour unless you specifically allow us to do so)
Duration: 10 weeks, 10 one-one sessions of 60-120 minutes, you should expect to spend about 2 hours/week on your own, working on the reflective assignments for discussion.
Investment
Standard Course Fee: Rs. 200,000 only (USD $700 | AED 2,630 | SAR 2,690 | GBP 535)
Discounted Fee: for local clients living and working in Pakistan (25% Off, conditions apply): Rs. 150,000 only.